Recognize what you are good at:
We are all good at something, whether it’s cooking, singing, doing puzzles or being a friend. We also tend to enjoy doing the things we are good at, which can help to boost your mood.
Build Positive Relationships:
If you find certain people tend to bring you down, try to spend less time with them, or tell them how you feel about their words or actions. Seek out relationships with people who are positive and who appreciate you.
Be kind to yourself:
Be gentle to yourself at times when you feel like being self-critical. Think what you’d say to encourage a friend in a similar situation. We often give far better advice to others than we do to ourselves.
Give yourself a challenge:
We all feel nervous or afraid to do things at times. People with healthy self-esteem don’t let these feelings stop them from trying new things or taking on challenges.